The Mindful Parent Hub &
Parent Wellbeing Workshops in East London
Parenting can feel relentless. Between work, the school run, the household and everything in between, there’s often nothing left for you. I know, because I’ve been there.
When I became a single mum of three with a six-month-old, I hit full parental burnout. Getting the right support changed everything, and it’s why I do this work now.
Other ways I can help
Coaching: one-to-one support to help you move out of burnout and feel like yourself again.
Workshops for your workplace: do you wish your employer understood what working parents juggle? Send them my way.
In April 2025 I co-founded The Mindful Parent Hub with art therapist Sima Rahman-Huang. Together we created something parents told us they couldn’t find anywhere else: honest conversations about the realities of parenting, paired with creative art therapy techniques to calm the mind and let go.
Over 25 workshops in Walthamstow, Leytonstone and Wanstead, parents came together to explore:
Parental burnout and how to recover from it
Parental stress and anxiety
Why we shout at our kids, and how to stop
Breaking generational cycles
Boundaries without guilt
Finding your values, and yourself, again
The Hub is now taking a pause, but I’m incredibly proud of what we built and of every parent who walked through the door.
What’s next?
Supporting parents is at the heart of everything I do, and I’m planning new parent wellbeing workshops in East London for 2027. They will be small groups, honest conversations, and real tools you can use at home.
Sign up below to my newsletter and you’ll be the first to hear when dates are released.
The Mindful Parent Hub
Week Eight: Building in Small Habits and How to Stick to Them
This final session is all about you! We want to hear what’s showing up for you as a parent or what areas you need more support with.
Week Seven: Your Wants and Needs & Self Portrait
The forgotten self! When was the last time you thought about what you need, beyond being a parent?
Week Six: Working Out Our Core Values as Parents & Bridge Drawing
Why core values matter? We will help you dive into the importance of defining your core values as a parent. Your values act as a compass, guiding your decisions, boundaries, and parenting style.
Week Five: Why We Shout at Our Kids and How to Stop & Family Tree Collage
Do you find yourself snapping at your kids, your partner, or even yourself? Shouting can feel like a quick release, but it often comes at the cost of connection and trust.
Week Four: Parental Anxiety & Painting Music
Do you find yourself overthinking, losing sleep, or imagining worst-case scenarios? Anxiety is the body's alarm system, designed to keep us safe—but as parents, it can sometimes go into overdrive.
Week Three: The Parental Stress & Feelings Landscape
Parenting stress builds up fast, but understanding how it works can help you break the cycle before burnout hits.
Week Two: Parental Plate & Emotional Colour Wheel
As parents, we keep adding to our plate—school commitments, work deadlines, family needs—without taking anything off. No wonder we feel overwhelmed! But how do we set boundaries without guilt?
Week One: Parental Burnout & Journaling with Art
Are you experiencing persistent exhaustion, feeling detached from your children, or questioning your parenting abilities? You might be experiencing parental burnout.
Create your Vision Board
If you’d like some guidance on working out your values and setting meaningful goals, I’m hosting a Vision Board Workshop on Monday, 31st March. This two-hour session is perfect for anyone looking to clarify their values and intentions for the year ahead.
In the first half you will re-evaluate your values, and use them to achieve your goals.
In the second half, you will get creative and craft a beautiful vision board with quality supplies that will remind you every day of what you’re working towards.
Create your 2025 Vision Board
This isn’t just another New Year’s resolution activity—it’s a chance to learn a lifelong tool for checking in with yourself. In the first half you will re-evaluate your values, and use them to achieve your goals.
In the second half, you will get creative and craft a beautiful vision board with quality supplies that will remind you every day of what you’re working towards.
Coping with holiday stress
With the festive season about to start, and Christmas and New Year around the corner, it’s not uncommon to feel overwhelmed and less excited than you’d like. Responsibilities, worries, and endless to-do lists can lead parents to stress more and enjoy less.
Are you feeling mentally drained, emotionally spent, and not yourself?
You’re not alone, and you don’t have to navigate it alone.
This is a FREE workshop allowing parents & caregivers to come together in a safe space. Allow yourself an hour to reflect, reassess and meet other likeminded parents.
10 spaces available - booking essential.
Parental Wellbeing
Don’t Just Survive - Thrive!
Are you feeling mentally drained, emotionally spent and not yourself?
This is a FREE workshop allowing parents & caregivers to come together in a safe space. Allow yourself an hour to reflect, reassess and meet other likeminded parents.
10 spaces available - booking essential.
Parental Wellbeing
Don’t Just Survive - Thrive!
Are you feeling mentally drained, emotionally spent and not yourself?
This is a FREE workshop allowing parents & caregivers to come together in a safe space. Allow yourself an hour to reflect, reassess and meet other likeminded parents.
10 spaces available - booking essential.
Parental Wellbeing (parent & child class)
Reassess - Reset - Reclaim!
Join us for a dynamic, interactive 1-hour in person workshop designed for both parents and children.
Parental Wellbeing (parent & child class) (Copy)
Reassess - Reset - Reclaim!
Join us for a dynamic, interactive 1-hour in person workshop designed for both parents and children.
Parental Wellbeing (parent & child class)
Reassess - Reset - Reclaim!
Join us for a dynamic, interactive 1-hour in person workshop designed for both parents and children.
Parental Burnout (adult only)
Together - Transform - Thrive!
Parental Wellbeing Workshop (90 min Adult only)